Menopause

Every woman will experience the Menopause, some lucky ladies sail through it, for others however it is an immensely difficult and often bewildering time. The declining hormones can wreak havoc with your body and mind and subsequently your spirit if symptoms are that bad.
Menopause symptoms can creep up gradually, with memory loss, foggy brain, disrupted sleep, anxiety and mood swings. Often it’s not until women get hot flushes or night sweats (the 2 most talked about symptoms) that there is any realisation that all the other things they might be experiencing are also Menopause related.

How Holistic Therapies Can Help

Reiki and Reflexology are therapies which help to relax and de-stress the body, enabling it to function more efficiently. The less stressed you are, the more likely your body is to regulate your hormones better.

Reflexology is particularly good for targeting the areas of the body that control and release the hormones, to balance the energy in those areas. I help to empower you to take control of your own healing as there are points that you can press for yourself on your hands that relate to specific organs and glands that can help YOU manage and improve your own symptoms.

Menopause Treatment Plan

I would love to help support you through this tricky time using an integrated holistic approach involving in-clinic treatments, recommended lifestyle changes and ‘at home’ self treatment.

I recommend an initial series of 6 treatments over a 3-4 month period to help kickstart your wellbeing, specifically aiming to:

  • Balance hormones (fewer hot flushes / night sweats)
  • Improve sleep
  • Reduce stress levels
  • Balance emotions
  • Lift mood and energy levels
  • Improve memory and concentration

We will also discuss lifestyle and nutrition to empower you to manage your own menopause and improve your whole wellbeing.

You will need to start with a few sessions in fairly quick succession. Cumulative treatments close together significantly elevate the body’s ability to rebalance and heal, achieving a positive impact more quickly.

I am very happy to book you in for individual sessions, however a package of 6 sessions includes a free treatment. Subsequent treatments after the initial 6 can be bought in blocks of 6 or individually.

Menopause Support Package – £300

(includes one FREE treatment)

Typical Schedule and suggested treatments (can be designed to meet your specific needs):

Wk1 – Consultation + Foot Reflexology – 90mins

Wk2 – Back, Neck, Shoulder Massage and Facial Reflexology – 60 mins

Wk4 – Foot Reflexology – 60 mins

Wk7 – Reiki – 60 mins

Wk11 – Foot Reflexology – 60 mins

Wk15 – Back, Neck, Shoulder Massage, Facial Reflexology and Reiki – 90 mins

I have received Reflexology treatments from numerous practitioners over the last 40 years. I was recommended to Carine a year ago and wow she is an excellent Reflexologist, the best I have experienced!

I feel real health benefits from each treatment Carine gives. I really missed our sessions during “Lockdown”, I am delighted I can see Carine again.

I hope this recommendation will prompt you to try reflexology with Carine and experience yourself how fabulous and effective she is!

JK Amersham

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