Why I started..... As a holistic therapist I have always been interested in natural ways to look after your health. For about the last...

Many people suffer unknowingly with a hormone imbalance The main causes of hormonal imbalances in women are lifestyle choices and...

1. Body Prep is Key If you want your tan to stick around, you need to prep your skin. Applying colour over skin that hasn't been...

Many people suffer from Migraines and Headaches, one in five women suffer with them at some stage in their lives. When we get awful...

Nearly 1/3rd of adults get less than 6 hours sleep a night. Insomnia is so common, a lot of people think it’s normal, (especially as we...

The seasons are changing! Days are colder, nights are longer!Is your BODY prepared for the Winter ahead? 10 Top Tips to Boost Your Immune...

Why Does Your Skin Suffer in Winter? Cold weather, wind and central heating conspire to leave skin feeling tight and dehydrated as the dry...