Health Benefits of a Cold Water Swim

Health Benefits of a Cold Water Swim

Why I started….. As a holistic therapist I have always been interested in natural ways to look after your health. For about the last four years I have been cold showering in the mornings and following someone called Wim Hof, also known as The Iceman! He’s...
Supporting Hormonal Imbalance

Supporting Hormonal Imbalance

Many people suffer unknowingly with a hormone imbalance The main causes of hormonal imbalances in women are lifestyle choices and environment. The reality is that hormonal imbalances are so common now it feels ‘normal’ to most of us. But it’s not! Here are some signs...
Top Tips for a Fabulous Fake Tan

Top Tips for a Fabulous Fake Tan

1. Body Prep is Key If you want your tan to stick around, you need to prep your skin. Applying colour over skin that hasn’t been exfoliated will only fade as the cells shed and will not last as long. Exfoliate gently the morning or evening before applying any...
Headaches and Migraines

Headaches and Migraines

Many people suffer from Migraines and Headaches, one in five women suffer with them at some stage in their lives. When we get awful headaches or migraines it is a symptom of our body being out of balance in some way. More often than not we take some medication to...
The Good Sleep Guide

The Good Sleep Guide

Nearly 1/3rd of adults get less than 6 hours sleep a night. Insomnia is so common, a lot of people think it’s normal, (especially as we age). Less than half of all people who are chronically sleep deprived do anything about it. Holistic therapies such as Reflexology...
How to Boost Your Immune System

How to Boost Your Immune System

The seasons are changing! Days are colder, nights are longer!Is your BODY prepared for the Winter ahead? 10 Top Tips to Boost Your Immune System Naturally: 1) Get Enough Sleep Making sure you get enough sleep – your body rejuvenates and strengthens while you sleep....
Winter Tips for Soft & Glowing Skin

Winter Tips for Soft & Glowing Skin

Why Does Your Skin Suffer in Winter? Cold weather, wind and central heating conspire to leave skin feeling tight and dehydrated as the dry air saps moisture from it. What’s more, hurrying from the cool outdoors into centrally-heated buildings and vice versa causes...